{"id":722,"date":"2026-10-14T07:34:31","date_gmt":"2026-10-14T07:34:31","guid":{"rendered":"https:\/\/zydeno.com\/apps\/sunday-prep-meal-planner-grocery-list\/"},"modified":"2026-10-23T07:07:12","modified_gmt":"2026-10-23T07:07:12","slug":"plano-de-refeicoes-para-o-domingo-lista-de-compras","status":"publish","type":"zydeno_app","link":"https:\/\/zydeno.com\/pt\/aplicacoes\/plano-de-refeicoes-para-o-domingo-lista-de-compras\/","title":{"rendered":"Sunday Prep: Planeador de refei\u00e7\u00f5es e lista de compras"},"content":{"rendered":"<p>Organize as receitas ao longo da semana, ajuste as por\u00e7\u00f5es e transforme o plano numa lista de compras. Os produtos b\u00e1sicos da despensa e a organiza\u00e7\u00e3o por sec\u00e7\u00f5es ajudam a distinguir o que j\u00e1 tem do que precisa de comprar.<\/p>\n<p>A utiliza\u00e7\u00e3o offline fica dispon\u00edvel ap\u00f3s a primeira transfer\u00eancia completa. Os temporizadores de cozinha exigem que a aplica\u00e7\u00e3o permane\u00e7a aberta e os valores nutricionais s\u00e3o estimativas. A sincroniza\u00e7\u00e3o de ficheiros utiliza um ficheiro que o utilizador escolhe e transfere por conta pr\u00f3pria.<\/p>","protected":false},"excerpt":{"rendered":"<p>Planeie as refei\u00e7\u00f5es semanais e adapte as receitas \u00e0s quantidades necess\u00e1rias. Fa\u00e7a as compras com base numa \u00fanica lista, com os totais por corredor.<\/p>","protected":false},"featured_media":723,"menu_order":0,"template":"","class_list":["post-722","zydeno_app","type-zydeno_app","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sunday Prep: Meal Planner &amp; Grocery List - Zydeno Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zydeno.com\/pt\/aplicacoes\/plano-de-refeicoes-para-o-domingo-lista-de-compras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunday Prep: Meal Planner &amp; Grocery List\" \/>\n<meta property=\"og:description\" content=\"Plan weekly meals and scale recipes. 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